East Coast Running
10 Minute Essential Core Workouts for Runners
A strong core is the foundation of every great run. Coach Marty Baker recommends these four 10-minute workouts to build the stability, posture, and power that carry you through every mile.
4
Curated Workouts
10
Minutes Each
0
Equipment Needed
Click below for running core workouts
CORE by Relaxed Runner
A beginner-friendly 10-minute core routine designed specifically for runners. Focuses on building foundational strength through controlled movements that translate directly to better running posture and efficiency.
Open on YouTube
CORE by The Running Experience
A targeted 10-minute core session from The Running Experience channel. Emphasizes the deep stabilizing muscles that keep your form locked in during the final miles of a race.
Open on YouTube
CORE by The Running Channel
The Running Channel delivers a fast-paced 10-minute core workout built around runner-specific movements. Great for building the lateral and rotational strength that protects your hips and lower back.
Open on YouTube
CORE by Fleet Feet
Fleet Feet brings a practical 10-minute core circuit that fits into any training schedule. Covers the full core from glutes to shoulders, helping runners stay upright and powerful from start to finish.
Open on YouTubeCoach Marty Baker
"A strong core does not just protect you from injury. It makes you a faster, more efficient runner from the first step to the last."
Ready to Take Your Training Further?
Core work is just one piece of the puzzle. Coach Marty Baker builds complete, personalized training plans for runners of every level.
